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VITAMIN C - There are plentiful Vitamin C benefits that truly help our bodies stay fit and healthy. Vitamin C, which is also known as ascorbic acid, plays a huge role in regulating our body and protecting it from infections. Vitamin C is found in many fruits and vegetables and it’s fairly easy to get your daily Vitamin C dose with fruits. Vitamin C can also be taken in pill or tablet form if it is required.
One of the most important Vitamin benefits is the strength it gives to our immune system. Vitamin C strengthens our immune system and allows us to recover from colds quickly. It also prevents the progression of the cold into a more severe disease like pneumonia. Scientific studies have proven that Vitamin C reduces many symptoms of colds such as runny noses, coughing, and sore throats.
Vitamin C helps to ensure that the blood vessels dilate in a safe manner, and this prevents hypertension from occurring. Hypertension can lead to future complications such as cardiovascular diseases. It’s surprising that healthy hearts are one of many vitamin C benefits.
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